Your Problem: Hip pain is keeping you from running!
Your Solution: Split squat
Your Result: Stronger hips, less hip pain, faster running times!
Body Armor EP 1220: Strengthen your core and get rid of back pain with Hanging L Sits Your Problem: Back pain Your Solution: Hanging L...
Body Armor EP 1219: Improve your shoulder stability with pressing using Scap Punches Your Problem: Shoulder pain Your Solution: Scap...
Body Armor EP 1218: Strengthen your grip with Plate Pinch Around the Worlds Your Problem: Wrist or elbow pain Your Solution: Plate Pinch...
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