Dr. Michael TanciniBody Armor by Tank EP 504: Hip pain when running? Fix it with the Split Squat
Your Problem: Hip pain is keeping you from running!
Your Solution: Split squat
Your Result: Stronger hips, less hip pain, faster running times!
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See AllYour Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, fix your back pain, get back to training fast!
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Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with abdominal compression Your Result: Rebuild your core, get back to
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Body Armor EP 524: Trouble with overhead strength and shoulder pain? Here's your fix - The Double...
Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less shoulder pain = you crushing your workouts and the competition!
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