Body Armor by Tank EP 251: Back hurt when you try and rotate? Free it up with the banded rotation...
- Dr. Michael Tancini
- Jul 16, 2021
- 1 min read
Your Problem: Back or Sides cramp up everytime you try and rotate, and you're really struggling with back pain during training!
Your Solution: Banded rotation Drill
Your Result: Better feeling back, More power in rotational movements, less back pain when you workout!
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