Your Problem: Back or Sides cramp up everytime you try and rotate, and you're really struggling with back pain during training!
Your Solution: Banded rotation Drill
Your Result: Better feeling back, More power in rotational movements, less back pain when you workout!
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements