Dr. Michael TanciniJun 251 min readBody Armor EP 992: Hip pain with stairs? This simple Lateral Box Step may be just what you need...Your Problem: Pain on the side of the hip with stair negotiation or running activitiesYour Solution: Lateral Box StepYour Result: Stronger hips and increased capacity to perform your activities in and out of the gym
Your Problem: Pain on the side of the hip with stair negotiation or running activitiesYour Solution: Lateral Box StepYour Result: Stronger hips and increased capacity to perform your activities in and out of the gym
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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