Body Armor EP 937: Strengthen your achilles to get back to jumping and running!Dr. Michael TanciniApr 9, 20241 min readYour Problem: Pain in the back of the ankle or in achilles area with running and jumping activitiesYour Solution: Front foot elevated heel raisesYour Result: Improved strength and capacity in the achilles to return to running and jumping
Your Problem: Pain in the back of the ankle or in achilles area with running and jumping activitiesYour Solution: Front foot elevated heel raisesYour Result: Improved strength and capacity in the achilles to return to running and jumping
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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