Dr. Michael TanciniApr 91 min readBody Armor EP 937: Strengthen your achilles to get back to jumping and running!Your Problem: Pain in the back of the ankle or in achilles area with running and jumping activitiesYour Solution: Front foot elevated heel raisesYour Result: Improved strength and capacity in the achilles to return to running and jumping
Your Problem: Pain in the back of the ankle or in achilles area with running and jumping activitiesYour Solution: Front foot elevated heel raisesYour Result: Improved strength and capacity in the achilles to return to running and jumping
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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