Body Armor EP 932: Build your shoulder stability and get back to overhead lifts with this spicy...Dr. Michael TanciniApr 2, 20241 min readYour Problem: Pinchy shoulders with shoulder to overhead cyclingYour Solution: Bear Crawl Scap Push-Up!\Your Result: Increased stability and strength when cycling bar or DB's overhead
Your Problem: Pinchy shoulders with shoulder to overhead cyclingYour Solution: Bear Crawl Scap Push-Up!\Your Result: Increased stability and strength when cycling bar or DB's overhead
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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