Body Armor EP 891: Build stronger shoulders with Side Lying External RotationDr. Michael TanciniJan 29, 20241 min readYour Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind youYour Solution: Side Lying External Rotation Your Result: Less shoulder pain, better overhead power
Your Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind youYour Solution: Side Lying External Rotation Your Result: Less shoulder pain, better overhead power
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
Body Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-UpsBody Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-Ups Your Problem: Shoulder pain Your Solution:...
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