Body Armor EP 855: Bottoms Up Kettlebell Press for a bulletproof shoulderDr. Michael TanciniNov 30, 20231 min readYour Problem: Your shoulder pain is preventing you from pressing your KettlebellYour Solution: Bottoms Up KB PressYour Result: Improved pain, stronger shoulder, less pain!
Your Problem: Your shoulder pain is preventing you from pressing your KettlebellYour Solution: Bottoms Up KB PressYour Result: Improved pain, stronger shoulder, less pain!
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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