Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell
Your Solution: Bottoms Up KB Press
Your Result: Improved pain, stronger shoulder, less pain!
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See AllBody Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
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Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
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