Your Problem: Urinary leakage or incontinence with heavy lifting or squatting
Your Solution: Boot Strap Squat + Diaphragmatic Breathing
Your Result: Decrease incontinence and pelvic floor symptoms while squatting and lifting heavy in the gym!
top of page
Search
Recent Posts
See AllYour Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
00
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result: Ability to return to running and walking without knee pain
00
Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine Banded Hip Flexion Isometric Your Result: Reduced pain in the f
00
bottom of page