Body Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic Breathing

Dr. Michael Tancini

Oct 2, 2023

1 min read

https://youtu.be/T2kUM9xGyh4

Your Problem: Urinary leakage or incontinence with heavy lifting or squatting

Your Solution: Boot Strap Squat + Diaphragmatic Breathing

Your Result: Decrease incontinence and pelvic floor symptoms while squatting and lifting heavy in the gym!

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