Your Problem: Urinary leakage or incontinence with heavy lifting or squatting
Your Solution: Boot Strap Squat + Diaphragmatic Breathing
Your Result: Decrease incontinence and pelvic floor symptoms while squatting and lifting heavy in the gym!
top of page
Search
Recent Posts
See AllBody Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
00
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
00
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
00
bottom of page
Comments