Your Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day
Your Solution: Banded Bent Over Row + Chin Tuck
Your Result: Decrease pain in your neck and between your shoulders, and reduce interruptions in your workout or daily routine!
Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide Your Problem: Shoulder pain with overhead pressing...
Body Armor EP 1069: Fix your shin pain while running with the Anterior Tib Raise Your Problem: Pain or soreness during running in the...
Body Armor EP 1068: Squat deeper with the Supported Squat Hold Your Problem: Poor depth during squats Your Solution: Supported Squat Hold...
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