Your Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day
Your Solution: Banded Bent Over Row + Chin Tuck
Your Result: Decrease pain in your neck and between your shoulders, and reduce interruptions in your workout or daily routine!
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements