Your Problem: Fatigue, discomfort, or incontinence with regular kipping or strict pull ups
Your Solution: Box Assisted Strict Pull-Ups
Your Result: Continue to work on your gymnastics, pull ups, and maintain grip strength while limiting discomfort or other symptoms experienced while working out!
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result: Ability to return to running and walking without knee pain
Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine Banded Hip Flexion Isometric Your Result: Reduced pain in the f