Your Problem: Fatigue, discomfort, or incontinence with regular kipping or strict pull ups
Your Solution: Box Assisted Strict Pull-Ups
Your Result: Continue to work on your gymnastics, pull ups, and maintain grip strength while limiting discomfort or other symptoms experienced while working out!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved pain, stronger shoulder, less pain!
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain!