Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot.
Your Solution: Doming, creating a short foot
Your Result: Improved foot pain, improved lower extremity drive, improved push off in running.
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See AllYour Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
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Your Problem: Difficulty hitting depth during squats, lunges, squat snatches, and squat cleans Your Solution: Banded Ankle Mobilization Your Result: Better ankle mobility, ability to perform those mov
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Your Problem: Tight upper back, pain or difficulty locking out in overhead activity Your Solution: Open Books Your Result: Improved posture, improved mobility, stronger lifts
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