Your Problem: Low back pain, rotation notice in ascent from squat, difficulty with daily loaded reaching activities
Your Solution: Banded Quarter Rotation
Your Result: Improve core activation in rotation, increase stability in push/pull based exercise, decrease back/hip pain
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result: Ability to return to running and walking without knee pain
Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine Banded Hip Flexion Isometric Your Result: Reduced pain in the f