Your Problem: Knee pain or tightness with keeling, squats
Your Solution: Quad Rocks
Your Result: Improve knee mobility and pain after standing all day, kneeling, squats
Body Armor EP 1230: Improve your shoulder stability with Ring Dips Your Problem: Shoulder pain and instability Your Solution: Ring Dip ...
Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution:...
Body Armor EP 1228: Strengthen your shoulders with Lateral Raises Your Problem: Shoulder pain Your Solution: Lateral Raises Your...
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