Body Armor EP 695: Fixing shoulder pain with Long Sit Lat Pull Down with Lower Trap ActivationDr. Michael TanciniApr 28, 20231 min readYour Problem: Pain with pull ups, weakness in pull ups, pain in reaching overheadYour Solution: Long Sit Lat Pull Down with Lower Trap ActivationYour Result: Decreased pain, increased core stability, and better lifts in the gym!
Your Problem: Pain with pull ups, weakness in pull ups, pain in reaching overheadYour Solution: Long Sit Lat Pull Down with Lower Trap ActivationYour Result: Decreased pain, increased core stability, and better lifts in the gym!
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
Body Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-UpsBody Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-Ups Your Problem: Shoulder pain Your Solution:...
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