Dr. Michael TanciniApr 28, 20231 min readBody Armor EP 695: Fixing shoulder pain with Long Sit Lat Pull Down with Lower Trap ActivationYour Problem: Pain with pull ups, weakness in pull ups, pain in reaching overheadYour Solution: Long Sit Lat Pull Down with Lower Trap ActivationYour Result: Decreased pain, increased core stability, and better lifts in the gym!
Your Problem: Pain with pull ups, weakness in pull ups, pain in reaching overheadYour Solution: Long Sit Lat Pull Down with Lower Trap ActivationYour Result: Decreased pain, increased core stability, and better lifts in the gym!
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