Your Problem: Neck pain while working, driving, or running
Your Solution: Resisted Chin Tuck + Rotation
Your Result: Decreased neck pain interrupting your daily routine!
top of page
Search
Recent Posts
See AllBody Armor EP 1178: External rotations with your elbow supported on your knee for shoulder pain Your Problem: Shoulder pain Your...
Body Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing...
Body Armor EP 1176: Get a stronger core with Uneven Carries Your Problem: Back pain Your Solution: Uneven Carry Your Result: Better core...
bottom of page
Comments