Body Armor EP 587: Fix your hip pain with the Seated Windshield Wiper
Your Problem: Lack of hip mobility and hip pain are limiting your workouts
Your Solution: Seated Windshield Wiper
Your Result: Eliminate hip pain, get back to squatting easier!
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See AllYour Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam Roller Mobilization/Release Your Result: Decrease pain with sitting,
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Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor Leg Lifts Your Result: Decrease pain with running, improved speed
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Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running. Your Solution: Piriformis Roll Out (with foam roller) Your Result: Decrease pain with running and
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