Body Armor EP 580: Fix your shoulder mobility and eliminate shoulder pain - PVC Prone Press to...

Dr. Michael Tancini

Nov 1, 2022

1 min read

https://youtu.be/97ojJnPfAzI

Your Problem: Unable to find the best back rack position for your squats

Your Solution: Prone Press to Back Rack with PVC

Your Result: Stronger upper back, less shoulder pain, and a bigger squat

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