Your Problem: The front of your shin is killing you after runs
Your Solution: Banded Tibialis Raise
Your Result: Better position, less pain, better run performance
Your Problem: The front of your shin is killing you after runs
Your Solution: Banded Tibialis Raise
Your Result: Better position, less pain, better run performance
Body Armor EP 1089: Fix your shin splints with a Lacrosse Ball Your Problem: Pain on the inside part of the lower 1/3 of your leg Your...
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...
Body Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus Lift Your Problem: Neck pain or tightness when lifting or sitting...
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