Your Problem: Sharp pain with your first few steps in the morning, pain in the arch or heel of your foot after a run
Your Solution: Big Toe Elevated Heel Raises
Your Result: Less pain in the morning, greater running distances without heel and arch pain, improved gait cycle
Your Problem: Weakness or instability in shoulder
Your Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain with normal activities and prolonged positions and an overall be
Your Problem: Pain and stiffness in the neck when waking up Your Solution: Band Resisted Isometric Lateral Bend Hold Your Result: Sleep all night and wake up pain free