Body Armor EP 412: Fix those forearms and elbows before 22.2Dr. Michael TanciniMar 1, 20221 min readYour Problem: Elbow pain when training Your Solution: Lacrosse ball extensor mobility Your Result: Less elbow pain, better grip strength
Your Problem: Elbow pain when training Your Solution: Lacrosse ball extensor mobility Your Result: Less elbow pain, better grip strength
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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