Your Problem: hip tightness that just won't go away!
Your Solution: sit cross-legged more often!
Your Result: Better Hip ROM, less pain, better performance
Your Problem: hip tightness that just won't go away!
Your Solution: sit cross-legged more often!
Your Result: Better Hip ROM, less pain, better performance
Body Armor EP 1089: Fix your shin splints with a Lacrosse Ball Your Problem: Pain on the inside part of the lower 1/3 of your leg Your...
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...
Body Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus Lift Your Problem: Neck pain or tightness when lifting or sitting...
Comments