Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during overhead squats!
Your Solution: Ball on Wall Lat smash
Your Result: Better shoulder mobility, less shoulder pain, better overhead squats!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved pain, stronger shoulder, less pain!
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain!