Body Armor EP 379: Let's open up those lats for a better overhead position and a less painful...
- Dr. Michael Tancini
- Jan 13, 2022
- 1 min read
Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during overhead squats!
Your Solution: Ball on Wall Lat smash
Your Result: Better shoulder mobility, less shoulder pain, better overhead squats!
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