Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during overhead squats!
Your Solution: Ball on Wall Lat smash
Your Result: Better shoulder mobility, less shoulder pain, better overhead squats!
Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core strength and decreased weakness while getting back into the gym!
Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder strength and decreased pain reaching overhead