Body Armor EP 952: Let go of that outside knee pain with these simple, but spicy Lateral Heel Taps

Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs

Your Solution: Lateral Heel Taps

Your Result: Ability to return to running and walking without knee pain

Recent Posts

Body Armor EP 967: Shape up the hip with these Side Bridge Clamshell Holds

Your Problem: Pain in the front of the hip with squatting or lunging Your Solution: Side Bridge with Clamshell Hold Your Result: Increased hip strength and less pain when performing your squats and lu

Body Armor EP 966: Battle that pinchy hip pain with this Banded Knight Stretch!

Your Problem: Pinching pain in the front of the hip when performing deep squats and lunges Your Solution: Banded Knight Stretch Your Result: Less pain in the front of the hip and increased squat and l

Body Armor EP 965: Strengthen shoulder with 90/90 Banded Shoulder Internal Rotation

Your Problem: Weakness or instability in shoulder