Body Armor EP 326: Eliminate Shin Splints with the Resisted Pronation RNF Calf raise

Dr. Michael Tancini
Oct 29, 2021
1 min read

Your Problem: You suffer from shin splits, causing you to miss the runs you love!

Your Solution: Resisted Pronation RNF Calf raise

Your Result: Less shin and foot pain, more time spent on the trails!

Recent Posts

Body Armor EP 1230: Improve your shoulder stability with Ring Dips

Body Armor EP 1230: Improve your shoulder stability with Ring Dips Your Problem: Shoulder pain and instability Your Solution: Ring Dip ...

Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball

Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution: Physioball Pike Your Result: Stronger core

Body Armor EP 1228: Strengthen your shoulders with Lateral Raises

Body Armor EP 1228: Strengthen your shoulders with Lateral Raises Your Problem: Shoulder pain Your Solution: Lateral Raises Your Result: Stronger shoulders

Comments