top of page

Body Armor EP 310: New Mom looking to rebuild their core? Crunch with abdominal compression


Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core!


Your Solution: Crunch with abdominal compression


Your Result: Rebuild your core, get back to training fast!

1 view0 comments

Recent Posts

See All

Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less shoulder pain, better front rack position!

bottom of page