Body Armor EP 310: New Mom looking to rebuild their core? Crunch with abdominal compression

Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core!

Your Solution: Crunch with abdominal compression

Your Result: Rebuild your core, get back to training fast!

Recent Posts

Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...

Body Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls Your Problem: Decreased power and poor positioning with...

Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...