Your Problem: The heel or arches of your feet make running, jumping, and landing unbearable.
Your Solution: Improve your ankle mobility and decrease load on the arches of the foot with the Plantar Flexor Soft Tissue Mobilization!
Your Result: Better ankle mobility, less stress on the plantar fascia, decrease in painful symptoms.
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements