Body Armor EP 1173: Improve your shoulder stability using Wall Clocks
Your Problem: Shoulder pain
Your Solution: Wall clock
Your Result: Stronger shoulders
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Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...
Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers...
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