Body Armor EP 1165: Improve your posture and get rid of shoulder pain with Prone Snow Angels

Your Problem: Shoulder pain

Your Solution: Prone Snow Angel

Your Result: Improved shoulder strength and stability for overhead lifting

Recent Posts

Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...

Body Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls Your Problem: Decreased power and poor positioning with...

Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...