Body Armor EP 1481: Let's open up those lats for a better overhead position and a less painful...

https://youtu.be/XU_HDLAhwkQ

Body Armor EP 1481: Let's open up those lats for a better overhead position and a less painful shoulder!

Your Problem: Do you feel stuck overhead and know you could perform better if you could just hold the bar in a better position during overhead squats? 🏋️‍♂️

Your Solution: Ball on Wall Lat Smash

Your Result: Better shoulder mobility, less shoulder pain, better overhead squats!

Shoulder pain solution with Ground to Overhead Physical Therapy

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