Body Armor EP 1099: Tackle that shoulder pain during overhead pressing with this Resisted Serratus Roll-Up exercise
Your Problem: Shoulder pain when performing wall balls, push press, jerks, or other shoulder to overhead activities
Your Solution: Resisted serratus roll-up
Your Result: Less pain and greater strength in the shoulder to crush your overhead pressing workouts
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated...
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated Grip Lat Stretch Your Problem: Tight...
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
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