Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free

Your Problem: Shoulder pain when pressing

Your Solution: Y-Raise

Your Result: Better posture and shoulder positioning to lift without pain

Recent Posts

Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...

Body Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls Your Problem: Decreased power and poor positioning with...

Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...