Body Armor EP 1004: Pain at the inside of the ankle? Try these Posterior Tibialis Raises to remedy the pain
Your Problem: Pain at the inside of the ankle during or after running
Your Solution: Posterior Tibialis Heel Raises
Your Result: Decreased pain in the ankle and ability to begin performing plyometric activities again
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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