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Body Armor EP 1004: Pain at the inside of the ankle? Try these Posterior Tibialis Raises to...



Body Armor EP 1004: Pain at the inside of the ankle? Try these Posterior Tibialis Raises to remedy the pain


Your Problem: Pain at the inside of the ankle during or after running


Your Solution: Posterior Tibialis Heel Raises


Your Result: Decreased pain in the ankle and ability to begin performing plyometric activities again

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