Body Armor By Tank Ep 85: Unglue your hips with the couch stretch
Your Problem: You sit at the desk all day and your hips are TIGHT!
Your Solution: Fix it with the Couch stretch
Your Result: Fix your tight hips, make your back feel better!
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See AllYour Problem: Hip pain or tightness with standing for long periods of time throughout the day Your Solution: 4-Way 90-90 Stretch Your Result: Improve hip and trunk mobility and reduce pain after worki
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Your Problem: Hip pain with squatting or lunging in the gym Your Solution: Pallof Press to a Reverse Lunge Your Result: Improve trunk and hip strength and reduce pain while working out!
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