Your Problem: You sit at the desk all day and your hips are TIGHT!
Your Solution: Fix it with the Couch stretch
Your Result: Fix your tight hips, make your back feel better!
Body Armor EP 1222: Weak hip flexors? Reverse Lunges with a Slider are your solution Your Problem: Hip pain or weakness Your Solution:...
Body Armor EP 1220: Strengthen your core and get rid of back pain with Hanging L Sits Your Problem: Back pain Your Solution: Hanging L...
Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution:...
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