Your Problem: You sit at the desk all day and your hips are TIGHT!
Your Solution: Fix it with the Couch stretch
Your Result: Fix your tight hips, make your back feel better!
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See AllBody Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to calm it down and return to your lifts...
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Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
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