Your Problem: If you could only squat deeper you'd stop getting no repped!
Your Solution: Fix it with the Bench Adductor Opener
Your Result: Fix your tight hips, jump to the top of the white board!
Your Problem: You sit at the desk all day and your hips are TIGHT! Your Solution: Fix it with the Couch stretch Your Result: Fix your tight hips, make your back feel better!
Your Problem: Your hips are tight can't hip triple extension in the clean and snatch! Your Solution: Fix it with the band hip extension exercise Your Result: Fix your tight hips, hit new PR's!
Your Problem: Tight hips keep you from hitting depth comfortably in your workouts! Your Solution: Adductor Rock Backs Your Result: Better Depth and more upright chest in your next WOD!
