Your Problem: If you could only squat deeper you'd stop getting no repped!
Your Solution: Fix it with the Bench Adductor Opener
Your Result: Fix your tight hips, jump to the top of the white board!
Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your Solution: Loaded Active Leg Raise Your Result: Less hamstring tight
Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your Result: More stability through your hip, less knee and hip pain, more
Your Problem: You get pain in the front of the hip everytime you go down into a squat or lunge. Your Solution: The Modified Pigeon Stretch! Your Result: Decreased hip tightness, deeper squat, no more
