Body Armor By Tank Ep 84: The insides of your legs are super tight, fix it with this No tools neededDr. Michael TanciniNov 20, 20201 min readYour Problem: If you could only squat deeper you'd stop getting no repped! Your Solution: Fix it with the Bench Adductor Opener Your Result: Fix your tight hips, jump to the top of the white board!
Your Problem: If you could only squat deeper you'd stop getting no repped! Your Solution: Fix it with the Bench Adductor Opener Your Result: Fix your tight hips, jump to the top of the white board!
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variationBody Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a WallBody Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
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