Your Problem: Foot pain is keeping you from doing double unders when you workout.
Your Solution: Arch lift
Your Result: Less foot pain so you can dominate the leaderboard without pain!
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See AllBody Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts Your Problem: Hamstring tweak, difficulty driving through...
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Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution:...
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Your Problem: Pain in the back of the ankle or in achilles area with running and jumping activities Your Solution: Front foot elevated...
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