Dr. Michael TanciniApr 21, 20221 min readBody Armor By Tank Ep 446: Nordic Hamstring Curl for Hamstring strengthYour Problem: Painful hamstring strain? Weak hammies? Your Solution: Nordic hamstring curl Your Result: Stronger hamstrings, more resilient hamstrings to future injury.
Your Problem: Painful hamstring strain? Weak hammies? Your Solution: Nordic hamstring curl Your Result: Stronger hamstrings, more resilient hamstrings to future injury.
Body Armor EP 948: Still having pain pulling that weight from the ground? Introducing these...Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea