Dr. Michael TanciniApr 211 min readBody Armor By Tank Ep 446: Nordic Hamstring Curl for Hamstring strengthYour Problem: Painful hamstring strain? Weak hammies? Your Solution: Nordic hamstring curl Your Result: Stronger hamstrings, more resilient hamstrings to future injury.
Your Problem: Painful hamstring strain? Weak hammies? Your Solution: Nordic hamstring curl Your Result: Stronger hamstrings, more resilient hamstrings to future injury.