Your Problem: Painful hamstring strain? Weak hammies?
Your Solution: Nordic hamstring curl
Your Result: Stronger hamstrings, more resilient hamstrings to future injury.
Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with Lift off! Your Result: Stronger, less painful shoulder and the
Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger, less painful shoulder and the ability to train overhead again.
