Body Armor EP 999: Utilize the Incline Flye to return to pressing activities
Your Problem: Shoulder pain with pressing activities or lifting items out to the side of your body
Your Solution: Inclined DB Flyes
Your Result: Reduced elbow pain and ability to play more rounds/matches of your sport
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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