Dr. Michael TanciniJun 71 min readBody Armor EP 980: Increase mobility and overhead stability and power with Foam Roller Thoracic...Your Problem: Weakness in overhead, inability to get shoulder in line with ears with pressing activity Your Solution: Foam roller thoracic mobility Your Result: Reduced shoulder pain and improve terminal press activity
Your Problem: Weakness in overhead, inability to get shoulder in line with ears with pressing activity Your Solution: Foam roller thoracic mobility Your Result: Reduced shoulder pain and improve terminal press activity
Body Armor EP 1111: Make that pain bow out with these Curtsie LungesBody Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded TBody Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar DeviationBody Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...
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