Dr. Michael TanciniMay 71 min readBody Armor EP 957: Inside ankle pain during or after your run? Try these Foot Banded RDL's on for...Your Problem: Discomfort at the inside of the ankle or bottom of the foot during or after your runYour Solution: Foot Banded RDL'sYour Result: Greater capacity and less pain to crush your medium to long runs
Your Problem: Discomfort at the inside of the ankle or bottom of the foot during or after your runYour Solution: Foot Banded RDL'sYour Result: Greater capacity and less pain to crush your medium to long runs
Body Armor EP 1111: Make that pain bow out with these Curtsie LungesBody Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded TBody Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar DeviationBody Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...
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