Your Problem: Discomfort at the inside of the ankle or bottom of the foot during or after your run
Your Solution: Foot Banded RDL's
Your Result: Greater capacity and less pain to crush your medium to long runs
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See AllYour Problem: Weakness or instability in shoulder
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Your Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain with normal activities and prolonged positions and an overall be
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Your Problem: Pain and stiffness in the neck when waking up Your Solution: Band Resisted Isometric Lateral Bend Hold Your Result: Sleep all night and wake up pain free
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