Body Armor EP 927: What a pain in the butt! Fix that aching hamstring with this Glute Heel Bridge...

Dr. Michael Tancini
Mar 26, 2024
1 min read

https://www.youtube.com/watch?v=c_aU1eNLXIs

Your Problem: Pain in the butt area when performing hinging movements

Your Solution: Glute Heel Bridge Hold

Your Result: Decrease pain and increase capacity to return to heavy deadlifts

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