Your Problem: Shoulder pain while performing WOD
Your Solution: KB Armbar
Your Result: Less shoulder discomfort, improved stability, ability to participate in long WOD's lift overhead with more confidence
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See AllYour Problem: Weakness or instability in shoulder
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Your Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain with normal activities and prolonged positions and an overall be
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Your Problem: Pain and stiffness in the neck when waking up Your Solution: Band Resisted Isometric Lateral Bend Hold Your Result: Sleep all night and wake up pain free
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