Body Armor EP 1225: Strengthen your back and improve your posture with Gorilla Rows

Your Problem: Rounded shoulders

Your Solution: Gorilla Rows

Your Result: Stronger pulls and better posture

Recent Posts

Body Armor EP 1226: Scale up your core strength with Planks on a Foam Roller Your Problem: Back pain Your Solution: Plank on a Foam...

Body Armor EP 1224: Get stronger shoulders with Shrugs Your Problem: Shoulder pain Your Solution: Shrugs Your Result: Stronger shoulders...

Body Armor EP 1223: Use Deadbug Heel Taps to find the appropriate challenge and strengthen your core Your Problem: Back pain or...