Your Problem: Your knee hurts when you run limiting your time with your running friends
Your Solution: Single Leg PVC Goodmorning
Your Result: Less knee pain, more time spent running with your friends!
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Your Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain with normal activities and prolonged positions and an overall be
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Your Problem: Pain and stiffness in the neck when waking up Your Solution: Band Resisted Isometric Lateral Bend Hold Your Result: Sleep all night and wake up pain free
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