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Body Armor EP 890: Develop a better front rack

Writer's picture: Dr. Michael TanciniDr. Michael Tancini


Your Problem: You can't get your elbows up in the front rack!

Your Solution: Posterior Shoulder Lacrosse Ball Smash!


Your Result: Less shoulder pain, better front rack position!

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Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

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