Body Armor EP 829:Decreasing hamstring tightness and radiating pain with Active Hamstring Stretch...
Your Problem: Pain in the back of your leg with sitting, standing, performing squat, your notice decreased ability to reach to toes or less mobility in RDL.
Your Solution: Active Hamstring Stretch/Flossing
Your Result: You can touch your toes! Less pain through the back of your leg. Increased mobility into squat and hinge