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Body Armor EP 829:Decreasing hamstring tightness and radiating pain with Active Hamstring Stretch...

Your Problem: Pain in the back of your leg with sitting, standing, performing squat, your notice decreased ability to reach to toes or less mobility in RDL.

Your Solution: Active Hamstring Stretch/Flossing

Your Result: You can touch your toes! Less pain through the back of your leg. Increased mobility into squat and hinge

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