top of page

Body Armor EP 828: Just take a breath. Diaphragmatic Breathing


Your Problem: Breath holding with lifting, use of accessory muscles with breath. Tight upper traps, difficulty relaxing. Back pain/dysfunction.


Your Solution: Diaphragmatic Work


Your Result: Improved fluidity of motion, improved relaxation, decreased and tightness with lifts.

Recent Posts

See All

留言


bottom of page