Your Problem: Lower neck and shoulder pain bothering you while lifting overhead in the gym or at work
Your Solution: First Rib Banded Mobilization
Your Result: Reduce stiffness and pain at the upper shoulder/base of neck and reduce nagging and aches and pains that interrupt your day!
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result: Ability to return to running and walking without knee pain
Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine Banded Hip Flexion Isometric Your Result: Reduced pain in the f