Your Problem: Lower neck and shoulder pain bothering you while lifting overhead in the gym or at work
Your Solution: First Rib Banded Mobilization
Your Result: Reduce stiffness and pain at the upper shoulder/base of neck and reduce nagging and aches and pains that interrupt your day!
Body Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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