Dr. Michael TanciniJul 21, 20231 min readBody Armor EP 757: Fixing shoulder pain with Banded Front Rack StretchYour Problem: Shoulder pain while lifting overhead or swimmingYour Solution: Banded Front Rack Stretch Your Result: Improve shoulder pain whether you are lifting in the gym or swimming!
Your Problem: Shoulder pain while lifting overhead or swimmingYour Solution: Banded Front Rack Stretch Your Result: Improve shoulder pain whether you are lifting in the gym or swimming!
Body Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morningBody Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning Your Problem: Very tight and painful...
Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs)Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variationBody Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
Comments