Body Armor EP 705: Fixing shoulder pain with Resisted Around the WorldDr. Michael TanciniMay 11, 20231 min readYour Problem: Shoulder pain while lifting overheadYour Solution: Shoulder pain with lifting overhead or swimming butterflyYour Result: Increased shoulder strength, control of ROM, and better lifts overhead or race times!
Your Problem: Shoulder pain while lifting overheadYour Solution: Shoulder pain with lifting overhead or swimming butterflyYour Result: Increased shoulder strength, control of ROM, and better lifts overhead or race times!
Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel RaiseBody Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...
Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get UpsBody Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...
Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow painBody Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers...
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