Body Armor EP 627: Develop a better front rack

Dr. Michael Tancini
Jan 27, 2023
1 min read

Your Problem: You can't get your elbows up in the front rack!

Your Solution: Posterior Shoulder Lacrosse Ball Smash!

Your Result: Less shoulder pain, better front rack position!

Recent Posts

Body Armor Ep 1283: Improve your pulling strength and shoulder health with the RNF Single Arm Row

Body Armor Ep 1283: Improve your pulling strength and shoulder health with the RNF Single Arm Row Your Problem: Do you struggle with...

Body Armor EP 1230: Improve your shoulder stability with Ring Dips

Body Armor EP 1230: Improve your shoulder stability with Ring Dips Your Problem: Shoulder pain and instability Your Solution: Ring Dip ...

Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball

Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution: Physioball Pike Your Result: Stronger core

Comments